INFINITE SURRENDER

Posted by atsthp on April 10, 2018 · Leave a Comment 

Gaze with a soft focus at the center of the flower. Place your hands either on your heart or comfortably below your collar bones, allowing the heart center to be very open. Breath in through the heart and out through the heart. Chant the vowel sound “aaaaaaaah.”  As you exhale and create the sound, notice … Continue reading →

Filed under art & healing, art & spirituality, breath awareness, flowers, mandalas, meditation, sound · Tagged with , , , , ,