INFINITE SURRENDER

Gaze with a soft focus at the center of the flower. Place your hands either on your heart or comfortably below your collar bones, allowing the heart center to be very open. Breath in through the heart and out through the heart. Chant the vowel sound “aaaaaaaah.” ¬†As you exhale and create the sound, notice … Continue reading

FALL EQUINOX 2013: INFINITE INSPIRATION

Mandala by P.C.Turczyn Breath Awareness Practice by Gaye Abbott, RYT Inspiration comes when we allow ourselves to dive deeply into our longing to experience the true and full expression of why we are here. The heart and mind of all that is – “God” – creates a state of “being breathed” into, inspiration nested within … Continue reading